"Things" don't bring you happiness! Fast cars, fancy clothes, big houses/apartments are not the source of anyone's joy - they are merely...

I've been giving a lot of business advice out recently to those just starting out on their journey, so in light of that and a upcoming...

When teaching my current 6-week online Mind Calm meditation course for WayfinderWoman Trust, I asked the group to visualise a big, open,...

How emotions affect our heart health and what to do about it.

Thinking about learning Reiki in 2025? Here are my 5 top tips to find the right teacher for you so you can pursue your Reiki journey with...

Did you know that every single illness we have can be improved by getting to know ourselves better? More than just a physical body, our...

With the colder weather upon us we're likely to find ourselves dealing with more cold and flu viruses that lead to symptoms like a runny...

If there was one thing I enjoy doing as a practitioner, it is sharing with clients that that inner state of calm, relaxed peace that they...

When I first taught Reiki I taught very minimal meditation practices to students and only at level 2 (Okuden) and above. This is because...

At a Mindfulness workshop recently I gave the group a perfect, unintended example of being caught up in thinking and not being mindfully...

Today I celebrated the return of my oldest client. At nearly 91 years young, my dad has been coming for #Reiki healing for the last 7...

Coaching is a personal development approach used to help individuals and groups access their innate intelligence to solve issues and...

Distance healing, the practice of sitting in a quiet meditative state and being present to the energy of another when they are in a...

In my eternal quest to explain Reiki to be people, I am always looking for ways to communicate the experience that is Reiki. A recent...

Winter can be a hard time for some. Short daylight hours, more time at home and indoors, less socialising, credit card bills from...

Reiki is a 20th Century Japanese healing technique based on Buddhist, Shinto and other energy healing approaches. It aims to support the...

This week in the Meditation For Modern Living course we explored common reasons people struggle to meditate, they were: Lack of...

Feeling a bit low? Meditation is my go to "charging device" when my battery needs a top up. Along with good food, a clean environment to...

The string below represents a concept I've been sitting with for a while. If you take a simple piece of string and put twists into it, it...

Do you rush round from thing to thing barely having a moment? I used to be that person. Busy from morning till night with work, clubs and...