"Things" don't bring you happiness! Fast cars, fancy clothes, big houses/apartments are not the source of anyone's joy - they are merely...

When teaching my current 6-week online Mind Calm meditation course for WayfinderWoman Trust, I asked the group to visualise a big, open,...

How emotions affect our heart health and what to do about it.

Did you know that every single illness we have can be improved by getting to know ourselves better? More than just a physical body, our...

If there was one thing I enjoy doing as a practitioner, it is sharing with clients that that inner state of calm, relaxed peace that they...

When I first taught Reiki I taught very minimal meditation practices to students and only at level 2 (Okuden) and above. This is because...

At a Mindfulness workshop recently I gave the group a perfect, unintended example of being caught up in thinking and not being mindfully...

This week in the Meditation For Modern Living course we explored common reasons people struggle to meditate, they were: Lack of...

Feeling a bit low? Meditation is my go to "charging device" when my battery needs a top up. Along with good food, a clean environment to...

I had the joy and benefit of teaching Reiki last week, and one of the metaphors I share is how doing Reiki (which is actually being...

In the Monday Night Meditation Group we've been exploring how we might be living in the past or future. What do I mean by that? Living in...

Meditation has been banded around now for a while as a cure-all for a lot of conditions, but does it really hold up to the hype? Whilst a...

When questioned, 100% of people the people I meet say they want to be calm, peaceful and experience love more than anything else on this...

Ever find yourself getting up in the morning and launching head-first into the day? After all, you've had between 6-8 hours downtime...

Thoughts, feelings, emotions - we all have them - it's how we relate to them that counts. If you criticise, analyse, try and fix,...

For some, the benefits of a self-care tool, new healing powers and a community to practice with after is sufficient to sign up for a...

One of the ways meditation helps us in everyday life is the training it gives us to choose where we put our attention. Learning how to...

You know those down-days you have when you feel low and can't get out of bed? Or maybe you've made it out of bed, but life is joy-less...

Did you know that your body cannot tell the difference between a real an imagined event? This is because we create all the same...

Tonight I invited the Monday night meditation group to explore life from spaciousness. It is our natural state to be open and spacious,...