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Becci Godfrey
May 214 min read
Mindfulness and tea
At a Mindfulness workshop recently I gave the group a perfect, unintended example of being caught up in thinking and not being mindfully...
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Becci Godfrey
Feb 56 min read
Beating the winter blues
Winter can be a hard time for some. Short daylight hours, more time at home and indoors, less socialising, credit card bills from...
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Becci Godfrey
Sep 26, 20233 min read
A cynics journey to meditation
Meditation has been banded around now for a while as a cure-all for a lot of conditions, but does it really hold up to the hype? Whilst a...
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Becci Godfrey
Jul 10, 20233 min read
How meditation improves your doing
Ever find yourself getting up in the morning and launching head-first into the day? After all, you've had between 6-8 hours downtime...
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Becci Godfrey
Jun 12, 20232 min read
Sleep for success
Did you know that 35% of people do not feel they get enough sleep, impacting both their physical and mental health? And that up to 45% of...
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Becci Godfrey
May 24, 20232 min read
The peace paradox
Thoughts, feelings, emotions - we all have them - it's how we relate to them that counts. If you criticise, analyse, try and fix,...
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Becci Godfrey
May 19, 20232 min read
Nature's anxiety cure
As I write this fourth blog on anxiety as part of Mental Health Awareness Week, I am sat out in a field, surrounded by woodland, the last...
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Becci Godfrey
May 18, 20234 min read
Sleep and anxiety
To honour Mental Health Awareness Week's theme of anxiety*, each day this week I've been exploring different facets of anxiety and...
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Becci Godfrey
May 17, 20234 min read
Anxiety isn't all in your head
Day 3 - MENTAL HEALTH AWARENESS WEEK "It's all in your head", one of those classic cop-out statements people with limited resources make...
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Becci Godfrey
May 16, 20233 min read
My top tip for anxiety
My top tip for addressing anxiety is downtime. Scheduling time out in your diary to do things that positively benefit your physical,...
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Becci Godfrey
May 15, 20232 min read
Mental Health Awareness Week
With anxiety the most common mental health condition presenting in my clinic, it's the perfect topic to explore for this year's mental...
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Becci Godfrey
May 2, 20237 min read
Wellbeing on a budget
If the pandemic in itself wasn't enough to deal with, the lack of economic confidence and the cost of living increases that have affected...
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Becci Godfrey
Apr 3, 20232 min read
Have you experienced a healing session?
In our fast-paced world, it may seem a little strange to set aside time for 'healing'. Many find the concept self-indulgent or only...
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Becci Godfrey
Jan 23, 20232 min read
Awareness and attention
One of the ways meditation helps us in everyday life is the training it gives us to choose where we put our attention. Learning how to...
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Becci Godfrey
Nov 2, 20225 min read
Energy management and flow...
It's Wednesday morning and I have just finished a call with a coaching friend. Wednesday mornings are Wellbeing Wednesday's in my diary,...
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Becci Godfrey
Sep 12, 20221 min read
Honouring grief
Many are finding the passing of her Majesty Queen Elizabeth II is stirring up emotions and grief of other loved ones no longer with us....
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Becci Godfrey
Aug 4, 20225 min read
Why meditation is good for depression
You know those down-days you have when you feel low and can't get out of bed? Or maybe you've made it out of bed, but life is joy-less...
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Becci Godfrey
Jul 5, 20223 min read
Harnessing Our Imagination
Did you know that your body cannot tell the difference between a real an imagined event? This is because we create all the same...
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Becci Godfrey
May 9, 20222 min read
Wellbeing For the NHS
If I've been a little quieter than normal, it is because here at BG HQ we've been pouring our heart and soul into a wonderful project...
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Becci Godfrey
Apr 25, 20221 min read
Grounded awareness
Tonight's meditation group explored grounded awareness through developing a broad and deep base. Just like this beautiful selenite...
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