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Becci Godfrey
Mar 31, 20223 min read
Trauma Informed Practice
The unusual circumstances of the pandemic has caused a huge increase in levels and awareness of trauma in the population. In England...
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Becci Godfrey
Feb 24, 20223 min read
Trauma Bond vs Healthy Love
I learnt about the concept of trauma bonds last year and I can't believe I'd not heard of it before. Most people know what it's like to...
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Becci Godfrey
Feb 11, 20223 min read
Tips to support Mental Health
Good Mental Health is important, it helps us focus and cope with the challenges of life. When we feel under pressure, unsupported or...
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Becci Godfrey
Jan 10, 20222 min read
What is Mental Health?
In the northern hemisphere, January means cold, short days and with the celebrations of Christmas and New Year packed away and a global...
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Becci Godfrey
Dec 16, 20212 min read
Inner Light
On a grey day in Sussex, one that is technically still in daylight hours yet has a pervasive gloom about it, I am reminded of the...
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Becci Godfrey
Dec 2, 20213 min read
The Context Of Life Is Love
With the days getting shorter in the Northern Hemisphere and news of a new Covid varient, there is much to be impacting our population's...
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Becci Godfrey
Nov 15, 20213 min read
Confused.com
Ever had the feeling "I need to sort my life out?" That's exactly the statement that led me to hiring a Life Coach in 2008, and then...
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Becci Godfrey
Nov 8, 20212 min read
Rest is best
After a busy weekend of exercising ponies (which involved running!) and teaching Reiki, my priority work piece this morning was to...
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Becci Godfrey
Oct 18, 20214 min read
The Importance Of Feeling Our Feelings
Feelings and emotions are a big part of being human, but how often do we consciously bring them into our day to day living? How much have...
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Becci Godfrey
Oct 8, 20213 min read
Why meditate for health?
Did you know the number one cause of illness is stress? Ask anyone (or yourself) that has recently come down with an illness if they were...
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Becci Godfrey
Sep 29, 20210 min read
Reduce doctors appointments by 50%
Three years ago I was sat in my local doctors surgery after a riding accident with one of the ponies. I don't go to the doctors very...
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Becci Godfrey
Aug 27, 20213 min read
Why We Snap
I'm sat in the barn (where all good muses come from of course!) and the horses are chilling, kind of. I've just done an exercise session...
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Becci Godfrey
Aug 10, 20214 min read
Head in the game!
I am sat in the barn with the horses. Today is one of those limbo days. Extended family have been to visit and it has been a flurry of...
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Becci Godfrey
Jul 12, 20212 min read
Acceptance As A Spiritual Practice
The theme for this week's meditation group was Acceptance. The easiest way to describe acceptance is to first look at what it isn't....
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Becci Godfrey
Jul 12, 20212 min read
Should Companies Teach Meditation
I sat down this morning to start my working day and realised I was at one of those wonderful rare junctures where I had the time and...
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