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Becci Godfrey
Nov 254 min read
Surviving the cold and flu season
With the colder weather upon us we're likely to find ourselves dealing with more cold and flu viruses that lead to symptoms like a runny...
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Becci Godfrey
Nov 72 min read
Peace is possible
If there was one thing I enjoy doing as a practitioner, it is sharing with clients that that inner state of calm, relaxed peace that they...
15 views0 comments
Becci Godfrey
Oct 212 min read
The importance of meditation in Reiki
When I first taught Reiki I taught very minimal meditation practices to students and only at level 2 (Okuden) and above. This is because...
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Becci Godfrey
May 214 min read
Mindfulness and tea
At a Mindfulness workshop recently I gave the group a perfect, unintended example of being caught up in thinking and not being mindfully...
42 views0 comments
Becci Godfrey
Apr 293 min read
Reiki for wellbeing
Today I celebrated the return of my oldest client. At nearly 91 years young, my dad has been coming for #Reiki healing for the last 7...
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Becci Godfrey
Apr 155 min read
What to expect from a coaching session
Coaching is a personal development approach used to help individuals and groups access their innate intelligence to solve issues and...
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Becci Godfrey
Feb 224 min read
The Power of Reiki
In my eternal quest to explain Reiki to be people, I am always looking for ways to communicate the experience that is Reiki. A recent...
33 views0 comments
Becci Godfrey
Feb 56 min read
Beating the winter blues
Winter can be a hard time for some. Short daylight hours, more time at home and indoors, less socialising, credit card bills from...
50 views2 comments
Becci Godfrey
Jan 212 min read
Limitless living for health
Feeling a bit low? Meditation is my go to "charging device" when my battery needs a top up. Along with good food, a clean environment to...
17 views0 comments
Becci Godfrey
Nov 4, 20232 min read
Reiki for the treatment of stress
The string below represents a concept I've been sitting with for a while. If you take a simple piece of string and put twists into it, it...
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Becci Godfrey
Oct 23, 20232 min read
Reiki and laundry
I had the joy and benefit of teaching Reiki last week, and one of the metaphors I share is how doing Reiki (which is actually being...
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Becci Godfrey
Sep 29, 20232 min read
Reiki and children
Reiki is an healing practice where a practitioner creates a safe space for the recipient to take whatever energy they need to restore...
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Becci Godfrey
Sep 26, 20233 min read
A cynics journey to meditation
Meditation has been banded around now for a while as a cure-all for a lot of conditions, but does it really hold up to the hype? Whilst a...
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Becci Godfrey
Jul 10, 20233 min read
How meditation improves your doing
Ever find yourself getting up in the morning and launching head-first into the day? After all, you've had between 6-8 hours downtime...
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Becci Godfrey
Jun 21, 20231 min read
Reiki for rest & relaxation
Are you in need of some rest, relaxation and rejuvenation? This Saturday I have an 'open to anyone' day of Reiki booked at the gorgeous...
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Becci Godfrey
Jun 12, 20232 min read
Sleep for success
Did you know that 35% of people do not feel they get enough sleep, impacting both their physical and mental health? And that up to 45% of...
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Becci Godfrey
May 24, 20232 min read
The peace paradox
Thoughts, feelings, emotions - we all have them - it's how we relate to them that counts. If you criticise, analyse, try and fix,...
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Becci Godfrey
May 19, 20232 min read
Nature's anxiety cure
As I write this fourth blog on anxiety as part of Mental Health Awareness Week, I am sat out in a field, surrounded by woodland, the last...
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Becci Godfrey
May 18, 20234 min read
Sleep and anxiety
To honour Mental Health Awareness Week's theme of anxiety*, each day this week I've been exploring different facets of anxiety and...
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Becci Godfrey
May 17, 20234 min read
Anxiety isn't all in your head
Day 3 - MENTAL HEALTH AWARENESS WEEK "It's all in your head", one of those classic cop-out statements people with limited resources make...
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