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Becci Godfrey
May 16, 20233 min read
My top tip for anxiety
My top tip for addressing anxiety is downtime. Scheduling time out in your diary to do things that positively benefit your physical,...
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Becci Godfrey
May 15, 20232 min read
Mental Health Awareness Week
With anxiety the most common mental health condition presenting in my clinic, it's the perfect topic to explore for this year's mental...
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Becci Godfrey
May 2, 20237 min read
Wellbeing on a budget
If the pandemic in itself wasn't enough to deal with, the lack of economic confidence and the cost of living increases that have affected...
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Becci Godfrey
Apr 3, 20232 min read
Have you experienced a healing session?
In our fast-paced world, it may seem a little strange to set aside time for 'healing'. Many find the concept self-indulgent or only...
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Becci Godfrey
Mar 13, 20233 min read
What's involved in a Reiki course?
For some, the benefits of a self-care tool, new healing powers and a community to practice with after is sufficient to sign up for a...
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Becci Godfrey
Feb 15, 20232 min read
Can Reiki Help With The Menopause?
The transition a woman's body goes through from her 40's onwards is no laughing matter. Weight gain, brain fog, low moods, erratic...
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Becci Godfrey
Feb 10, 20233 min read
Tired of the rat race
The "Rat Race" is a topic that's come up a lot in the last couple of weeks. I've heard people say that since the stay at home policies of...
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Becci Godfrey
Jan 23, 20232 min read
Awareness and attention
One of the ways meditation helps us in everyday life is the training it gives us to choose where we put our attention. Learning how to...
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Becci Godfrey
Nov 2, 20225 min read
Energy management and flow...
It's Wednesday morning and I have just finished a call with a coaching friend. Wednesday mornings are Wellbeing Wednesday's in my diary,...
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Becci Godfrey
Oct 10, 20223 min read
Preparing for winter
As the autumn season comes, it is a good time to think how you are going to support yourself through the winter months. Winter can be...
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Becci Godfrey
Sep 24, 20223 min read
Peace with heart
The theme this month inside the Peace Project is Peace With Body, which means we've been taking the time to love and appreciate our...
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Becci Godfrey
Sep 12, 20221 min read
Honouring grief
Many are finding the passing of her Majesty Queen Elizabeth II is stirring up emotions and grief of other loved ones no longer with us....
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Becci Godfrey
Aug 4, 20225 min read
Why meditation is good for depression
You know those down-days you have when you feel low and can't get out of bed? Or maybe you've made it out of bed, but life is joy-less...
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Becci Godfrey
Jul 18, 20222 min read
Staying cool in the heat
Here in the UK we are experiencing a mini-heatwave. Currently the temperature outside is 32°C, but Amy the cat and I are enjoying the...
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Becci Godfrey
Jul 5, 20223 min read
Harnessing Our Imagination
Did you know that your body cannot tell the difference between a real an imagined event? This is because we create all the same...
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Becci Godfrey
May 9, 20222 min read
Wellbeing For the NHS
If I've been a little quieter than normal, it is because here at BG HQ we've been pouring our heart and soul into a wonderful project...
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Becci Godfrey
Apr 25, 20221 min read
Grounded awareness
Tonight's meditation group explored grounded awareness through developing a broad and deep base. Just like this beautiful selenite...
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Becci Godfrey
Mar 31, 20223 min read
Trauma Informed Practice
The unusual circumstances of the pandemic has caused a huge increase in levels and awareness of trauma in the population. In England...
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Becci Godfrey
Feb 24, 20223 min read
Trauma Bond vs Healthy Love
I learnt about the concept of trauma bonds last year and I can't believe I'd not heard of it before. Most people know what it's like to...
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Becci Godfrey
Feb 21, 20222 min read
Reiki is who we are
Reiki isn't something we do only when we've set aside time to do healing, Reiki is something we are. The option to be Reiki is open to us...
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