#Meditation

Learn more about Reiki, meditation and wellbeing with our bite-sized blogs...

Nov 72 min read

Peace is possible

If there was one thing I enjoy doing as a practitioner, it is sharing with clients that that inner state of calm, relaxed peace that they...

Oct 212 min read

The importance of meditation in Reiki

When I first taught Reiki I taught very minimal meditation practices to students and only at level 2 (Okuden) and above. This is because...

Jan 261 min read

Did curiosity cure the cat?

This week in the Meditation For Modern Living course we explored common reasons people struggle to meditate, they were: Lack of...

Oct 4, 20232 min read

How to know if you are present

In the Monday Night Meditation Group we've been exploring how we might be living in the past or future. What do I mean by that? Living in...

Sep 26, 20233 min read

A cynics journey to meditation

Meditation has been banded around now for a while as a cure-all for a lot of conditions, but does it really hold up to the hype? Whilst a...

Apr 25, 20221 min read

Grounded awareness

Tonight's meditation group explored grounded awareness through developing a broad and deep base. Just like this beautiful selenite...

Mar 2, 20214 min read

Waking Up To Reality - my story

I grew up with the idea that the mind and body weren't connected. If I got sick, it was because of something external such as bugs or a...

Nov 7, 20202 min read

Awareness vs Thinking for Calm

Imagine it is a beautiful day and you are at the beach. As you look outwards at the vast ocean, you notice you are able to see far off...