When teaching my current 6-week online Mind Calm meditation course for WayfinderWoman Trust, I asked the group to visualise a big, open,...

Did you know that every single illness we have can be improved by getting to know ourselves better? More than just a physical body, our...

If there was one thing I enjoy doing as a practitioner, it is sharing with clients that that inner state of calm, relaxed peace that they...

When I first taught Reiki I taught very minimal meditation practices to students and only at level 2 (Okuden) and above. This is because...

This week in the Meditation For Modern Living course we explored common reasons people struggle to meditate, they were: Lack of...

In the Monday Night Meditation Group we've been exploring how we might be living in the past or future. What do I mean by that? Living in...

Meditation has been banded around now for a while as a cure-all for a lot of conditions, but does it really hold up to the hype? Whilst a...

Tonight's meditation group explored grounded awareness through developing a broad and deep base. Just like this beautiful selenite...

I grew up with the idea that the mind and body weren't connected. If I got sick, it was because of something external such as bugs or a...

Imagine it is a beautiful day and you are at the beach. As you look outwards at the vast ocean, you notice you are able to see far off...