My top tip for addressing anxiety is downtime. Scheduling time out in your diary to do things that positively benefit your physical,...

With anxiety the most common mental health condition presenting in my clinic, it's the perfect topic to explore for this year's mental...

Recently a client was telling me about an issue that was playing out for for almost her entire waking day. I asked if this issue appeared...

Imagine it is a beautiful day and you are at the beach. As you look outwards at the vast ocean, you notice you are able to see far off...