This week in the Meditation For Modern Living course we explored common reasons people struggle to meditate, they were: Lack of...

The string below represents a concept I've been sitting with for a while. If you take a simple piece of string and put twists into it, it...

Tonight's meditation group explored grounded awareness through developing a broad and deep base. Just like this beautiful selenite...

I learnt about the concept of trauma bonds last year and I can't believe I'd not heard of it before. Most people know what it's like to...

One of my early personal development learnings was the need to be aware the balance between stress and support. More stress than support...