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Learn more about Reiki, meditation and wellbeing with our bite-sized blogs...
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Becci Godfrey
Jun 21, 20231 min read
Reiki for rest & relaxation
Are you in need of some rest, relaxation and rejuvenation? This Saturday I have an 'open to anyone' day of Reiki booked at the gorgeous...
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Becci Godfrey
Jun 12, 20232 min read
Sleep for success
Did you know that 35% of people do not feel they get enough sleep, impacting both their physical and mental health? And that up to 45% of...
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Becci Godfrey
May 24, 20232 min read
The peace paradox
Thoughts, feelings, emotions - we all have them - it's how we relate to them that counts. If you criticise, analyse, try and fix,...
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Becci Godfrey
May 19, 20232 min read
Nature's anxiety cure
As I write this fourth blog on anxiety as part of Mental Health Awareness Week, I am sat out in a field, surrounded by woodland, the last...
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Becci Godfrey
May 18, 20234 min read
Sleep and anxiety
To honour Mental Health Awareness Week's theme of anxiety*, each day this week I've been exploring different facets of anxiety and...
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Becci Godfrey
May 17, 20234 min read
Anxiety isn't all in your head
Day 3 - MENTAL HEALTH AWARENESS WEEK "It's all in your head", one of those classic cop-out statements people with limited resources make...
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Becci Godfrey
May 16, 20233 min read
My top tip for anxiety
My top tip for addressing anxiety is downtime. Scheduling time out in your diary to do things that positively benefit your physical,...
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Becci Godfrey
May 15, 20232 min read
Mental Health Awareness Week
With anxiety the most common mental health condition presenting in my clinic, it's the perfect topic to explore for this year's mental...
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Becci Godfrey
May 2, 20237 min read
Wellbeing on a budget
If the pandemic in itself wasn't enough to deal with, the lack of economic confidence and the cost of living increases that have affected...
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Becci Godfrey
Apr 3, 20232 min read
Have you experienced a healing session?
In our fast-paced world, it may seem a little strange to set aside time for 'healing'. Many find the concept self-indulgent or only...
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Becci Godfrey
Mar 20, 20233 min read
When is Reiki useful?
Reiki is a energy healing practice that originated in Japan. It translates as: Rei = spiritual ki = energy This healing practice was...
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Becci Godfrey
Mar 17, 20232 min read
Calm Course For Women
Do you find yourself feeling tired, overwhelmed or anxious? Perhaps you wish you had more time, or a way to pause and find some calm...
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Becci Godfrey
Mar 13, 20233 min read
What's involved in a Reiki course?
For some, the benefits of a self-care tool, new healing powers and a community to practice with after is sufficient to sign up for a...
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Becci Godfrey
Feb 15, 20232 min read
Can Reiki Help With The Menopause?
The transition a woman's body goes through from her 40's onwards is no laughing matter. Weight gain, brain fog, low moods, erratic...
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Becci Godfrey
Feb 10, 20233 min read
Tired of the rat race
The "Rat Race" is a topic that's come up a lot in the last couple of weeks. I've heard people say that since the stay at home policies of...
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Becci Godfrey
Jan 27, 20231 min read
Wheelbarrow Epiphany
There is a famous quote that goes: “Before enlightenment; chop wood, carry water. After enlightenment; chop wood, carry water.” I have...
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Becci Godfrey
Jan 23, 20232 min read
Awareness and attention
One of the ways meditation helps us in everyday life is the training it gives us to choose where we put our attention. Learning how to...
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Becci Godfrey
Nov 29, 20222 min read
Teaching Reiki
Do you have the pull to teach Reiki to others? I never planned to become a Reiki teacher, I was only planning to get my Level 2, so I had...
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Becci Godfrey
Nov 2, 20225 min read
Energy management and flow...
It's Wednesday morning and I have just finished a call with a coaching friend. Wednesday mornings are Wellbeing Wednesday's in my diary,...
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Becci Godfrey
Oct 24, 20223 min read
Why it helps to have a coach
If everything we ever needed in life could be gleaned from a book, there would be no need for people like me. Books are great, but it's...
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