The "Rat Race" is a topic that's come up a lot in the last couple of weeks. I've heard people say that since the stay at home policies of...

There is a famous quote that goes: “Before enlightenment; chop wood, carry water. After enlightenment; chop wood, carry water.” I have...

One of the ways meditation helps us in everyday life is the training it gives us to choose where we put our attention. Learning how to...

Do you have the pull to teach Reiki to others? I never planned to become a Reiki teacher, I was only planning to get my Level 2, so I had...

It's Wednesday morning and I have just finished a call with a coaching friend. Wednesday mornings are Wellbeing Wednesday's in my diary,...

If everything we ever needed in life could be gleaned from a book, there would be no need for people like me. Books are great, but it's...

Today is world menopause day, something that is THANKFULLY getting more attention. Unless you have been through the build up to menopause...

As the autumn season comes, it is a good time to think how you are going to support yourself through the winter months. Winter can be...

The theme this month inside the Peace Project is Peace With Body, which means we've been taking the time to love and appreciate our...

Many are finding the passing of her Majesty Queen Elizabeth II is stirring up emotions and grief of other loved ones no longer with us....

You know those down-days you have when you feel low and can't get out of bed? Or maybe you've made it out of bed, but life is joy-less...

Here in the UK we are experiencing a mini-heatwave. Currently the temperature outside is 32°C, but Amy the cat and I are enjoying the...

Did you know that your body cannot tell the difference between a real an imagined event? This is because we create all the same...

Tonight I invited the Monday night meditation group to explore life from spaciousness. It is our natural state to be open and spacious,...

If I've been a little quieter than normal, it is because here at BG HQ we've been pouring our heart and soul into a wonderful project...

Tonight's meditation group explored grounded awareness through developing a broad and deep base. Just like this beautiful selenite...

The unusual circumstances of the pandemic has caused a huge increase in levels and awareness of trauma in the population. In England...

March 2022 marks the 100 year anniversary of Mikao Usui's enlightenment experience, but who is Mikao Usui, and why is he relevant? Mikao...

I learnt about the concept of trauma bonds last year and I can't believe I'd not heard of it before. Image credit:...

Reiki isn't something we do only when we've set aside time to do healing, Reiki is something we are. The option to be Reiki is open to us...