On a grey day in Sussex, one that is technically still in daylight hours yet has a pervasive gloom about it, I am reminded of the...

It is coming to the end of the year, and like many I am going through the process of slowing down to wrap things up for the Christmas...

With the days getting shorter in the Northern Hemisphere and news of a new Covid varient, there is much to be impacting our population's...

Ever had the feeling "I need to sort my life out?" That's exactly the statement that led me to hiring a Life Coach in 2008, and then...

After a busy weekend of exercising ponies (which involved running!) and teaching Reiki, my priority work piece this morning was to...

Did you know that through touch we can impact on the physical and mental state of ourselves and another? The laying on of hands is an...

Feelings and emotions are a big part of being human, but how often do we consciously bring them into our day to day living? How much have...

Did you know the number one cause of illness is stress? Ask anyone (or yourself) that has recently come down with an illness if they were...

Three years ago I was sat in my local doctors surgery after a riding accident with one of the ponies. I don't go to the doctors very...

One of my favourite activities for experiencing more peace and calm and to support my wellbeing and aiding healing, is the practice of...

There has been a surprisingly busy air of 'Back To School/Work' this week as I've noticed the increasing traffic sounds and general...

I'm sat in the barn (where all good muses come from of course!) and the horses are chilling, kind of. I've just done an exercise session...

I thought I'd share a little bit about my key partner in crime, Dainty. Dainty came to us in 2016 to be a companion pony to our little...

I am sat in the barn with the horses. Today is one of those limbo days. Extended family have been to visit and it has been a flurry of...

Yesterday we hosted a group that wanted access to a healing herd of horses as part of a weekend retreat of personal development they were...

The theme for this week's meditation group was Acceptance. The easiest way to describe acceptance is to first look at what it isn't....

I sat down this morning to start my working day and realised I was at one of those wonderful rare junctures where I had the time and...

In Monday night's meditation group we explored emotions and joy. Joy is our natural state. It actually takes effort NOT to be joyful. Yet...

Awareness about anxiety has been on the increase in recent years. Whilst some will have an indepth understanding of anxiety because it is...

Great session with the HorseSense UK horses this afternoon. If you thought you could put any old horse in a space together, and they'd be...