How emotions affect our heart health and what to do about it.

The string below represents a concept I've been sitting with for a while. If you take a simple piece of string and put twists into it, it...

As I write this fourth blog on anxiety as part of Mental Health Awareness Week, I am sat out in a field, surrounded by woodland, the last...

To honour Mental Health Awareness Week's theme of anxiety*, each day this week I've been exploring different facets of anxiety and...

Day 3 - MENTAL HEALTH AWARENESS WEEK "It's all in your head", one of those classic cop-out statements people with limited resources make...

My top tip for addressing anxiety is downtime. Scheduling time out in your diary to do things that positively benefit your physical,...

With anxiety the most common mental health condition presenting in my clinic, it's the perfect topic to explore for this year's mental...

If the pandemic in itself wasn't enough to deal with, the lack of economic confidence and the cost of living increases that have affected...

Reiki is a energy healing practice that originated in Japan. It translates as: Rei = spiritual ki = energy This healing practice was...

The transition a woman's body goes through from her 40's onwards is no laughing matter. Weight gain, brain fog, low moods, erratic...

It's Wednesday morning and I have just finished a call with a coaching friend. Wednesday mornings are Wellbeing Wednesday's in my diary,...

Did you know that your body cannot tell the difference between a real an imagined event? This is because we create all the same...

Tonight's meditation group explored grounded awareness through developing a broad and deep base. Just like this beautiful selenite...

Ever had the feeling "I need to sort my life out?" That's exactly the statement that led me to hiring a Life Coach in 2008, and then...

Three years ago I was sat in my local doctors surgery after a riding accident with one of the ponies. I don't go to the doctors very...

Awareness about anxiety has been on the increase in recent years. Whilst some will have an indepth understanding of anxiety because it is...