The importance of meditation in Reiki
When I first taught Reiki I taught very minimal meditation practices to students and only at level 2 (Okuden) and above. This is because...
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Becci Godfrey
May 214 min read
Mindfulness and tea
At a Mindfulness workshop recently I gave the group a perfect, unintended example of being caught up in thinking and not being mindfully...
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Becci Godfrey
Apr 155 min read
What to expect from a coaching session
Coaching is a personal development approach used to help individuals and groups access their innate intelligence to solve issues and...
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Becci Godfrey
Jan 261 min read
Did curiosity cure the cat?
This week in the Meditation For Modern Living course we explored common reasons people struggle to meditate, they were: Lack of...
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Becci Godfrey
Jan 212 min read
Limitless living for health
Feeling a bit low? Meditation is my go to "charging device" when my battery needs a top up. Along with good food, a clean environment to...
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Becci Godfrey
Oct 23, 20232 min read
Reiki and laundry
I had the joy and benefit of teaching Reiki last week, and one of the metaphors I share is how doing Reiki (which is actually being...
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Becci Godfrey
Oct 4, 20232 min read
How to know if you are present
In the Monday Night Meditation Group we've been exploring how we might be living in the past or future. What do I mean by that? Living in...
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Becci Godfrey
Sep 26, 20233 min read
A cynics journey to meditation
Meditation has been banded around now for a while as a cure-all for a lot of conditions, but does it really hold up to the hype? Whilst a...
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Becci Godfrey
Sep 18, 20233 min read
Calm amidst the chaos
When questioned, 100% of people the people I meet say they want to be calm, peaceful and experience love more than anything else on this...
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Becci Godfrey
Jul 10, 20233 min read
How meditation improves your doing
Ever find yourself getting up in the morning and launching head-first into the day? After all, you've had between 6-8 hours downtime...
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Becci Godfrey
Jun 21, 20231 min read
Reiki for rest & relaxation
Are you in need of some rest, relaxation and rejuvenation? This Saturday I have an 'open to anyone' day of Reiki booked at the gorgeous...
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Becci Godfrey
May 24, 20232 min read
The peace paradox
Thoughts, feelings, emotions - we all have them - it's how we relate to them that counts. If you criticise, analyse, try and fix,...
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Becci Godfrey
May 18, 20234 min read
Sleep and anxiety
To honour Mental Health Awareness Week's theme of anxiety*, each day this week I've been exploring different facets of anxiety and...
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Becci Godfrey
Mar 13, 20233 min read
What's involved in a Reiki course?
For some, the benefits of a self-care tool, new healing powers and a community to practice with after is sufficient to sign up for a...
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Becci Godfrey
Jan 23, 20232 min read
Awareness and attention
One of the ways meditation helps us in everyday life is the training it gives us to choose where we put our attention. Learning how to...
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Becci Godfrey
Aug 4, 20225 min read
Why meditation is good for depression
You know those down-days you have when you feel low and can't get out of bed? Or maybe you've made it out of bed, but life is joy-less...
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Becci Godfrey
Jul 5, 20223 min read
Harnessing Our Imagination
Did you know that your body cannot tell the difference between a real an imagined event? This is because we create all the same...
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Becci Godfrey
May 16, 20222 min read
Living life from spaciousness
Tonight I invited the Monday night meditation group to explore life from spaciousness. It is our natural state to be open and spacious,...
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Becci Godfrey
Apr 25, 20221 min read
Grounded awareness
Tonight's meditation group explored grounded awareness through developing a broad and deep base. Just like this beautiful selenite...
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Becci Godfrey
Dec 13, 20213 min read
Pause and reflect
It is coming to the end of the year, and like many I am going through the process of slowing down to wrap things up for the Christmas...
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