When teaching my current 6-week online Mind Calm meditation course for WayfinderWoman Trust, I asked the group to visualise a big, open,...

Did you know that every single illness we have can be improved by getting to know ourselves better? More than just a physical body, our...

If there was one thing I enjoy doing as a practitioner, it is sharing with clients that that inner state of calm, relaxed peace that they...

When I first taught Reiki I taught very minimal meditation practices to students and only at level 2 (Okuden) and above. This is because...

This week in the Meditation For Modern Living course we explored common reasons people struggle to meditate, they were: Lack of...

Feeling a bit low? Meditation is my go to "charging device" when my battery needs a top up. Along with good food, a clean environment to...

In the Monday Night Meditation Group we've been exploring how we might be living in the past or future. What do I mean by that? Living in...

Meditation has been banded around now for a while as a cure-all for a lot of conditions, but does it really hold up to the hype? Whilst a...

When questioned, 100% of people the people I meet say they want to be calm, peaceful and experience love more than anything else on this...

Ever find yourself getting up in the morning and launching head-first into the day? After all, you've had between 6-8 hours downtime...

As I write this fourth blog on anxiety as part of Mental Health Awareness Week, I am sat out in a field, surrounded by woodland, the last...

One of the ways meditation helps us in everyday life is the training it gives us to choose where we put our attention. Learning how to...

You know those down-days you have when you feel low and can't get out of bed? Or maybe you've made it out of bed, but life is joy-less...

Tonight I invited the Monday night meditation group to explore life from spaciousness. It is our natural state to be open and spacious,...

Tonight's meditation group explored grounded awareness through developing a broad and deep base. Just like this beautiful selenite...

With the days getting shorter in the Northern Hemisphere and news of a new Covid varient, there is much to be impacting our population's...

After a busy weekend of exercising ponies (which involved running!) and teaching Reiki, my priority work piece this morning was to...

Feelings and emotions are a big part of being human, but how often do we consciously bring them into our day to day living? How much have...

Did you know the number one cause of illness is stress? Ask anyone (or yourself) that has recently come down with an illness if they were...

Three years ago I was sat in my local doctors surgery after a riding accident with one of the ponies. I don't go to the doctors very...