On a grey day in Sussex, one that is technically still in daylight hours yet has a pervasive gloom about it, I am reminded of the...

Did you know that through touch we can impact on the physical and mental state of ourselves and another? The laying on of hands is an...

One of my favourite activities for experiencing more peace and calm and to support my wellbeing and aiding healing, is the practice of...

Awareness about anxiety has been on the increase in recent years. Whilst some will have an indepth understanding of anxiety because it is...