My top tip for addressing anxiety is downtime. Scheduling time out in your diary to do things that positively benefit your physical,...

Reiki is a energy healing practice that originated in Japan. It translates as: Rei = spiritual ki = energy This healing practice was...

Many are finding the passing of her Majesty Queen Elizabeth II is stirring up emotions and grief of other loved ones no longer with us....

The unusual circumstances of the pandemic has caused a huge increase in levels and awareness of trauma in the population. In England...

February is the month of St. Valentine's Day, associated with romance and love, so the theme this month for the Peace Project is love. ...

One of my favourite activities for experiencing more peace and calm and to support my wellbeing and aiding healing, is the practice of...

Awareness about anxiety has been on the increase in recent years. Whilst some will have an indepth understanding of anxiety because it is...

Great session with the HorseSense UK horses this afternoon. If you thought you could put any old horse in a space together, and they'd be...