To honour Mental Health Awareness Week's theme of anxiety*, each day this week I've been exploring different facets of anxiety and...

Day 3 - MENTAL HEALTH AWARENESS WEEK "It's all in your head", one of those classic cop-out statements people with limited resources make...

My top tip for addressing anxiety is downtime. Scheduling time out in your diary to do things that positively benefit your physical,...

With anxiety the most common mental health condition presenting in my clinic, it's the perfect topic to explore for this year's mental...

If the pandemic in itself wasn't enough to deal with, the lack of economic confidence and the cost of living increases that have affected...

In our fast-paced world, it may seem a little strange to set aside time for 'healing'. Many find the concept self-indulgent or only...

Reiki is a energy healing practice that originated in Japan. It translates as: Rei = spiritual ki = energy This healing practice was...

For some, the benefits of a self-care tool, new healing powers and a community to practice with after is sufficient to sign up for a...

The transition a woman's body goes through from her 40's onwards is no laughing matter. Weight gain, brain fog, low moods, erratic...

One of the ways meditation helps us in everyday life is the training it gives us to choose where we put our attention. Learning how to...

It's Wednesday morning and I have just finished a call with a coaching friend. Wednesday mornings are Wellbeing Wednesday's in my diary,...

Here in the UK we are experiencing a mini-heatwave. Currently the temperature outside is 32°C, but Amy the cat and I are enjoying the...

Did you know that your body cannot tell the difference between a real an imagined event? This is because we create all the same...

If I've been a little quieter than normal, it is because here at BG HQ we've been pouring our heart and soul into a wonderful project...

Tonight's meditation group explored grounded awareness through developing a broad and deep base. Just like this beautiful selenite...

The unusual circumstances of the pandemic has caused a huge increase in levels and awareness of trauma in the population. In England...

I learnt about the concept of trauma bonds last year and I can't believe I'd not heard of it before. Image credit:...

In the northern hemisphere, January means cold, short days and with the celebrations of Christmas and New Year packed away and a global...

On a grey day in Sussex, one that is technically still in daylight hours yet has a pervasive gloom about it, I am reminded of the...

It is coming to the end of the year, and like many I am going through the process of slowing down to wrap things up for the Christmas...