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Learn more about Reiki, meditation and wellbeing with our bite-sized blogs...
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Becci Godfrey
May 16, 20233 min read
My top tip for anxiety
My top tip for addressing anxiety is downtime. Scheduling time out in your diary to do things that positively benefit your physical,...
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Becci Godfrey
May 15, 20232 min read
Mental Health Awareness Week
With anxiety the most common mental health condition presenting in my clinic, it's the perfect topic to explore for this year's mental...
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Becci Godfrey
May 2, 20237 min read
Wellbeing on a budget
If the pandemic in itself wasn't enough to deal with, the lack of economic confidence and the cost of living increases that have affected...
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Becci Godfrey
Apr 3, 20232 min read
Have you experienced a healing session?
In our fast-paced world, it may seem a little strange to set aside time for 'healing'. Many find the concept self-indulgent or only...
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Becci Godfrey
Mar 20, 20233 min read
When is Reiki useful?
Reiki is a energy healing practice that originated in Japan. It translates as: Rei = spiritual ki = energy This healing practice was...
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Becci Godfrey
Mar 13, 20233 min read
What's involved in a Reiki course?
For some, the benefits of a self-care tool, new healing powers and a community to practice with after is sufficient to sign up for a...
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Becci Godfrey
Feb 15, 20232 min read
Can Reiki Help With The Menopause?
The transition a woman's body goes through from her 40's onwards is no laughing matter. Weight gain, brain fog, low moods, erratic...
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Becci Godfrey
Jan 23, 20232 min read
Awareness and attention
One of the ways meditation helps us in everyday life is the training it gives us to choose where we put our attention. Learning how to...
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Becci Godfrey
Nov 2, 20225 min read
Energy management and flow...
It's Wednesday morning and I have just finished a call with a coaching friend. Wednesday mornings are Wellbeing Wednesday's in my diary,...
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Becci Godfrey
Jul 18, 20222 min read
Staying cool in the heat
Here in the UK we are experiencing a mini-heatwave. Currently the temperature outside is 32°C, but Amy the cat and I are enjoying the...
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Becci Godfrey
Jul 5, 20223 min read
Harnessing Our Imagination
Did you know that your body cannot tell the difference between a real an imagined event? This is because we create all the same...
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Becci Godfrey
May 9, 20222 min read
Wellbeing For the NHS
If I've been a little quieter than normal, it is because here at BG HQ we've been pouring our heart and soul into a wonderful project...
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Becci Godfrey
Apr 25, 20221 min read
Grounded awareness
Tonight's meditation group explored grounded awareness through developing a broad and deep base. Just like this beautiful selenite...
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Becci Godfrey
Mar 31, 20223 min read
Trauma Informed Practice
The unusual circumstances of the pandemic has caused a huge increase in levels and awareness of trauma in the population. In England...
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Becci Godfrey
Feb 24, 20223 min read
Trauma Bond vs Healthy Love
I learnt about the concept of trauma bonds last year and I can't believe I'd not heard of it before. Most people know what it's like to...
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Becci Godfrey
Jan 10, 20222 min read
What is Mental Health?
In the northern hemisphere, January means cold, short days and with the celebrations of Christmas and New Year packed away and a global...
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Becci Godfrey
Dec 16, 20212 min read
Inner Light
On a grey day in Sussex, one that is technically still in daylight hours yet has a pervasive gloom about it, I am reminded of the...
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Becci Godfrey
Dec 13, 20213 min read
Pause and reflect
It is coming to the end of the year, and like many I am going through the process of slowing down to wrap things up for the Christmas...
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Becci Godfrey
Dec 2, 20213 min read
The Context Of Life Is Love
With the days getting shorter in the Northern Hemisphere and news of a new Covid varient, there is much to be impacting our population's...
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Becci Godfrey
Nov 15, 20213 min read
Confused.com
Ever had the feeling "I need to sort my life out?" That's exactly the statement that led me to hiring a Life Coach in 2008, and then...
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