Did you know that every single illness we have can be improved by getting to know ourselves better?
More than just a physical body, our thoughts, emotions, and soul are an integrated whole that when balanced and in harmony, means we're able to function better and fulfil our life's purpose.
Meditation helps us to discover the deepest aspect of ourselves; the permanent part of us that is peaceful, calm and is open to all the goodness that exists.
Buried beneath our thoughts and worries, it's easy to forget how inherently capable and strong we are.
In the upcoming Body Calm Meditation course, I'll be sharing how to relax your mind to benefit your body and soul. This vital knowledge will not only help you think more clearly and enjoy life more, it will give your body much needed support to enable it to rest, recover and repair from injury and illness.
So whether you want to experience more calm, help yourself with an illness or learn a valuable stress-reduction tool, I'd love to welcome you.
We meet 8.15pm every Monday in January online, or you can sign up on the website to access the replays.
The early ends soon, so hurry to get this valuable learning at the best possible fee! ❤️
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